Our yoga offerings with Brooke are designed to support women and families through every stage—pregnancy, postpartum, and early childhood. Each class is thoughtfully created to be gentle, inclusive, and nurturing, with a focus on connection, movement, and wellbeing. At The Village, yoga is about more than movement—it's about connection, community, and creating a space where everyone feels welcome.

Pregnancy Yoga A calm, supportive space for expectant mothers to slow down, tune into their bodies, and prepare for birth. These sessions focus on gentle movement, breath awareness, relaxation, and positions that support comfort and optimal baby positioning. It's also a beautiful opportunity to connect with other pregnant women in the community.

Postpartum Yoga Designed for mothers in the fourth trimester and beyond, these classes offer a gentle return to movement while honouring the needs of the postpartum body. With a focus on core and pelvic floor awareness, relaxation, and nervous system support, these sessions create a safe, welcoming space where babies are always welcome.

Kids Yoga A fun, playful class that introduces children to movement, mindfulness, and body awareness. Through stories, games, and gentle yoga poses, kids build confidence, coordination, and calm. These sessions are designed to support emotional wellbeing while keeping things light, engaging, and joyful. Best suited for ages 2-5 years old but all are welcome!