Pregnancy remedial massage is a treatment specifically designed to address muscular tension and discomfort during pregnancy, offered by Laure-Anne and Joy. Using safe positioning and pregnancy-appropriate techniques, the session focuses on areas such as the back, hips, pelvis, and shoulders. Treatment is tailored to individual needs, supporting pain relief, improved mobility, circulation, and overall comfort in a calm, supportive environment. Pregnant women can book this appointment and describe to their practitioner on the day what type of massage they would like, such as lymphatic drainage, remedial, or relaxation. Pregnancy massage is safe from the first day you find out you are pregnant all the way to the end of pregnancy, unless contraindicated by your medical care provider (for reasons such as bleeding and severe nausea). The massage therapist adjusts the techniques depending on your stage of pregnancy and needs. From 37 weeks, you may request to have a labour focused massage where the use of acupressure points and clary sage oil will prepare your body for optimal conditioning for labour.

Remedial massage is a targeted treatment designed for non-pregnant women to address muscular tension, pain, and movement restrictions. Using a range of techniques, the session focuses on specific areas of concern to support pain relief, improve mobility, and promote recovery. Treatments are tailored to your individual needs and may also support circulation, relaxation, and overall physical wellbeing.

Lymphatic drainage is a gentle, rhythmic treatment designed for non-pregnant women to support the body's lymphatic system and natural detoxification processes. Using light, rhythmic and precise techniques, the session aims to encourage lymph flow, reduce fluid retention, support circulation, and promote relaxation. This treatment may assist with swelling, inflammation, and feelings of heaviness, while also supporting overall wellbeing in a calm, nurturing environment.

Foot reflexology is a holistic therapy based on the principle that specific points on the feet correspond with areas of the body. Using specific pressure techniques, sessions aim to support relaxation, improve circulation, and encourage balance within the body's systems. This treatment can be booked by both pregnant and non-pregnant women. Reflexology may assist with stress reduction, improved digestion, general wellbeing, and supporting the body's natural healing processes in a calm, restorative environment.

Ayurvedic Nervous System Restoration. Abhyanga is a deeply nourishing Ayurvedic oil massage designed to calm the nervous system, restore inner balance, and bring the body back into a state of safety and ease. Warm, herb-infused oils are rhythmically massaged into the skin using slow, intentional strokes that invite the entire system to soften, unwind, and receive. This ancient practice works directly with the parasympathetic nervous system—the part of us responsible for rest, repair, digestion, and emotional regulation. As the warm oil penetrates the tissues, it sends a powerful signal of safety to the body, helping to soothe chronic stress, anxiety, overwhelm, and exhaustion. Many people experience a profound sense of being 'held,' grounded, and re-inhabited in their body. This treatment is especially supportive during times of transition—postpartum, burnout, grief, healing, or when life feels fast and fragmented. Abhyanga is not just a massage; it is a ritual of remembrance, inviting you back into your body, your breath, and your natural rhythm. Pregnancy safe. Not available in the first 6 weeks postpartum. Offered by Joy.

Need a bit of extra time? Add an extra 30 minutes to your massage